Upcoming Events at 12442 Shelbyville Road
Sat Feb 2, 11:15 AM - Sat Feb 2, 12:15 PM
12442 Shelbyville Road
Middletown, KY 40243
Community: Louisville
Description
Have you been wanting to try a barre class? Not sure how or when to start?Our FREE Barre Code Basics workshop is designed to help you learn some of the movement fundamentals. Led by TBC Louisville's Owner & Master Trainer, Heather, this session not only gives you backgr
Event Details
Have you been wanting to try a barre class? Not sure how or when to start?Our FREE Barre Code Basics workshop is designed to help you learn some of the movement fundamentals. Led by TBC Louisville's Owner & Master Trainer, Heather, this session not only gives you background on The Barre Code fitness philosophy, but also gets you moving in a safe, judgment-free environment.
This slower-paced class incorporates the foundations of Barre, the standard positions and dynamic movements you can expect in most Barre Code classes, at a slower pace to ensure a safe and effective full body workout while learning the basics of the Barre Code. Appropriate for ALL ability levels, but especially designed for those who want to learn the basics of our strength exercises while working at a more conscientious pace, breaking down form and technique for each exercise. Socks are required for this class.
This slower-paced class incorporates the foundations of Barre, the standard positions and dynamic movements you can expect in most Barre Code classes, at a slower pace to ensure a safe and effective full body workout while learning the basics of the Barre Code. Appropriate for ALL ability levels, but especially designed for those who want to learn the basics of our strength exercises while working at a more conscientious pace, breaking down form and technique for each exercise. Socks are required for this class.
