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Description
We offer several group fitness classes at Studio Fit. We offer Zumba, calorie-burning, dance fitness party! It's perfect for everybody. The Zumba motto is "Ditch the Workout, Join the Party.” Kettlebell AMPD takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells in both traditional and non-traditional ways to create a fun, effective full body workout. Tabata classes are based on High Intensity Interval Training.
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